Inner Thigh Workout for Women

Inner Thigh Workout for Women - 6 Exercises for Thigh Gap

Here are the 6 inner thigh exercises:

1. Plie / sumo squats
2. Plie / sumo pulses
3. Single leg lateral hops
4. Bridge raises
5. Raised bridge pulses
6. "The thigh gap toner"

Whenever you do an inner thigh workout, try to remember "quality over quantity". Focus on proper form and breathing until you feel the burn. This is more important than worrying about the number of reps you do.

TOP 10 Things Jordan Cannot Do with Her Huge Lady Lumps

TOP 10 Things Jordan Cannot Do with Her Huge Lady Lumps

Having big boobs is wonderful but not always advantageous.

I thought of ten things that are actually harder to do when you have big breasts like me.

I'm really curious whether you would like me to do fun stuff like this.

Thigh Exercises For Losing Fat

Thigh Exercises For Losing Fat

Fitness trainer Kelsey Lee shows you how to get thinner thighs in just over ten minutes!

This workout will show you some of the best exercises for toning your quads and hamstrings and getting rid of some fat on your thighs!

How I Got BIG Boobs

How I Got BIG Boobs!

The truth behind my bigger BOOBS...

Why Small Boobs Are Awesome

Why Small Boobs Are Awesome

Today I discuss with you all the ins and outs of being a member of the itty bitty titty committee.

Why Small Boobs Are Awesome?

Acne Treatment on the Back

Acne Treatment on the Back (Infected Lesions)

This is the first of a series of sessions that will help improve and prevent acne in this young man. We started by the lesions that were infected because these are the ones that really hurt.

After extraction the pain completely disappears because there is no infection.

Stretching the Butt and Hip Muscles

Girls Yoga Workout: Stretching the Butt and Hip Muscles

After a Hard Butt Workout its important to stretch out your hip, leg, and butt muscles. Fitness Model Golden Moeras (@Goldenmoeras) is showing you one of her favorite quick yoga stretching routine.

Try it.

People Confess Their Acne Stories

People Confess Their Acne Stories

These people revealed their struggles with acne.

Watch the video above.

Sexy Abdominal Workout at Home

Sexy Abdominal Workout at Home

Bikini Model Vicky Justiz is showing you a quick workout you can do at home for sexy abs and a strong core.

3 Big Squat Myths for Women

3 Big Squat Myths for Women

Myth 1: Wide Stance Targets the butt more. Truth is a closer stance (hip width) will target the butt more while a wide stance will target the inner thighs more.

Myth 2: You have to drop your butt to the floor. Truth is most people aren't flexible enough to drop that low so go as far as you can with perfect form.

Myth 3: Squats are the best butt exercise. When done correctly barbell squats are one of the best butt building exercises.

Problem is many people arent able to do them correctly because of muscle imbalances and squats will end up doing them more harm them good. If you can do squats correctly then great do them but if you cant there are many other great butt exercises you can do.