Flat Belly Diet Plan with Flat Belly Diet Drink

Flat Belly Diet Plan with Flat Belly Diet Drink Lose 3 inches or Lose 10 kgs in 10 days

How to Lose Belly Fat in 2 Weeks

Belly fat, or visceral fat, is an especially harmful type of fat that sits around your organs. The first 2 weeks of belly fat loss are the most important, because changes to diet and exercise can result in relatively large weight loss in a short time.
Learn the truth about how the body stores and removes belly fat, then adjust your lifestyle for maximum fat reduction.

1. Choose vigorous exercise. When it comes to burning body fat, not every exercise is created equal. For the next 2 weeks, choose high-intensity workouts like running, swimming laps, road cycling, rowing or boot camp over easy to moderate exercise.

2. Do strength training 6 times in the next 2 weeks. This works out to 3 times a week, every other day. Start with 4 to 5 lb. (1.8 to 2.3 kg) free weights and move up to 7 lbs. (3.2 kg) if you are comfortable with it.

3. Do high-intensity interval training (HIIT). This means you incorporate the act of sprinting during your cardio session for 30 seconds to 1 minute. Give yourself 2 to 4 minutes between sprints. Remember to include a 5-minute warm up and cool down where you remain at an easy to moderate intensity during your workout.

4. Do cardio for at least 30 minutes. You usually burn carbohydrates until you hit the 20-minute mark and start to reduce your fat stores. For bigger weight loss, extend your high-intensity training to 45 minutes 5 times per week over the next 2 weeks.

5. Try a core class. Pilates, barre, core burning classes and some yoga styles focus on building your stomach and back muscles. Building these muscles through special exercises, in addition to weightlifting, will help you burn more fat each week.

How to Get Rid of Cellulite With Coffee

How to Get Rid of Cellulite With Coffee

Stretch marks can develop on your skin if you undergo rapid weight gain, weight loss, or especially during a pregnancy. Many people consider these marks unsightly, and a number of home remedies as well as professionally produced products exist to combat them. One of the most commonly hailed home remedies for reducing the appearance of stretch marks involves the use of ordinary coffee grounds.

Learning how to get rid of stretch marks with coffee may help you improve the appearance of your stretch marks in only a few weeks.

1. Mix the coffee grounds with warm water. This process is best performed using coffee grounds that have already been used to brew coffee. If you use the grounds straight from your brewer, you will not have to add water. Otherwise, wet the grounds as thoroughly as possible with warm water.

2. Mix the coffee grounds with aloe vera gel. Mixing the grounds with aloe vera will yield a thick paste consistency that will help you spread the coffee grounds onto your stretch marks. Aloe vera also contains vitamins C and E, as well as other nutrients that can moisturize your skin and encourage the stretch marks to fade.

Exact proportions are not important when mixing the coffee grounds and aloe vera. Aim to use just enough aloe vera to hold the coffee grounds together in a paste.

Aloe vera gel can be purchased in the skin care section of most grocery stores. It can also be harvested by slicing open the plant's leaves if you grow aloe vera as a houseplant.

3. Apply the coffee and aloe vera paste to your skin. Ideally, your skin should be cleaned before applying the mixture. Use your fingers to spread the coffee paste onto your stretch marks, rubbing it in to ensure adequate coverage. Allow the mixture to remain on your skin for about 20 minutes.

4. Wipe the coffee paste away with a damp cloth. After 20 minutes, you can simply wipe the paste off of your skin using a clean cloth moistened with water. Avoid using paper towels for this, as they can be abrasive on your skin.

5. Moisturize the skin where your stretch marks are located. To help your stretch marks fade, the skin around them will need to be well moisturized. Apply a moisturizing lotion once or twice a day during your coffee grounds treatment. Cocoa butter is another moisturizing agent that is reputed to help combat stretch marks.

6. Repeat the coffee treatment daily. Repeat the above steps once per day until you see acceptable improvement in your stretch marks' appearance. You should see visible improvement within 2 weeks or so.

5 Critical Keys to Kill Your Cellulite

5 Critical Keys to Kill Your Cellulite

One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up.
———————————————————————————————————————-
-contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology"

"Ask any woman on the street what the definition of "cellulite" is and you'll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…"

Cellulite Gone – Bikini On

The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…"

This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist?"

Here’s the answer:
"The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)"
The beauty spas then started cashing-in and profiting big-time by marketing "beauty" services and products to get rid of "cellulite". And if you're like most women who've been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs."

In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.

Here they are:

5 Critical Keys to KILL Your Cellulite

1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.
So, stop using them – as some can actually make your cellulite worse.
Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots."
Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…"
2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.
Stay away from these as the FDA reports show women who’ve been scarred or injured for life.
Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas."
3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.
Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.
These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.
Yes – it is common to see a mother and daughter, both with the lower-body "orange peel" look, BUT this doesn't mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin."
4: You can get rid of cellulite, regardless of your age – or when you began to notice it."
Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas."
These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin."
5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements"
These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any."
This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile."
BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club."
These body movements are NOT done with typical weights and machine type exercises." "Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method. (click to watch video)
"
These muscle-stimulating movements can be done right at home, in total privacy."

– The female lower-body has over 90 muscles…"

Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…
Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center." …"Just click PLAY on this video by Joey Atlas, (M.S., Ex.Phys.) and get it started now:" (it opens in a bigger screen so you don’t miss a thing)
These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks."

To see the 90 muscles in your lower-body andhow you can reverse the cause of the bumps,shadows and dimples in your trouble zones andproblem spots, just click play above.

EXTRA TIP – # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse.

So, watch the video above to avoid further frustration, disgust and anger. It’s your body so just do the right thing for it."

Bacterial Vaginosis - Treatment and Symptoms

Bacterial Vaginosis | Treatment and Symptoms

Watch this short video about treatment and symptoms of bacterial vaginosis:

Bacterial vaginosis treatment — Finding the right information about bacterial vaginosis treatment & symptoms, is crucial to managing bacterial vaginosis.

Learn more about the best current treatment for you.

How To Get A Bigger Butt

How to Make Your Butt Look Bigger - How To Get A Bigger Butt

Getting a curvier butt is not easy, however it is possible to do so. A lot of people you talk to will tell you that it is not possible to get a bigger butt. They are wrong, they say that it is genetic to have a big butt. I am going to say that I don't think that this is the case. I really do think that you can gain a larger behind if you carry out the right things, that is even if you don't have much down there in the first place.

So what do you have to do to grow your butt? What do you have to do to get the butt of your dreams? Well there are few things that you could do, one of the things is to exercise in a certain way. Plyometric exercises is a short fast burst of exercise that strengthens and grows your muscles. The butt muscle is very large so you have to work it really hard for it to grow.

Watch this video about how to make your butt look BIGGER

It is believed that squats are the most effective way of exercising the butt muscles. I don't think this is actually the case. They do make your butt bigger if you do them properly. There are quite a few other exercises that work just as well as squats. A lot of people are not actually sure what kind of exercise they should be doing to get the results they want. This is the reason why the exercise don't work. Because they do the exercise and they are not doing it correctly.

If you want to workout to get the body that you have always wanted then you have to be exercising in the right way. If you are not doing the exercises in the correct way then you should not even bother exercising. I say this because the exercise will not be working. You have to keep on working really hard to get your results.

You have to increase the intensity of your workout after a few weeks, there is no point doing the same thing over and over again with the same weights and expecting to see a change. You have to change your routine and you have to work harder each time you train. To get the butt of your dreams, it requires work.

How To Get Bigger Boobs Naturally Without Surgery

How To Get Bigger Boobs Naturally Without Surgery

It is amazing, the things that women will resort to in order to know how to get bigger boobs. From the Thailand Breast Slap to the Wonder Bra, hardly a decade goes by when you don't see someone, somewhere explaining a new technique for increasing their breast size.

So why is it that having big breasts are such an important thing for so many women? There are some who say that it is simply a reaction to societal conditioning; after all during the 1920's big boobs were considered a liability, not an asset, and women with large breasts would actually bind them as flat as they could to achieve the flapper image that was so popular. But the truth is that in spite of changing fashion fads, the concept of breast size goes far deeper than societal conditioning.

Breasts have long been associated, biologically, with one's ability to bear and nurture healthy children. The larger the breasts the better a woman is seen as being able to be a better mother. Of course medical advancements have shown that this is not true, but the impression has been so deeply ingrained in the human mind, that it is now a part of human nature for the male brain to see a woman with bigger breasts as more desirable than a woman with smaller breasts, even though they may logically have no reason for preferring one size over another.

Women are not immune to this knowledge, and so it is that a diminutive breast size has come to be seen as a liability; hence the great lengths to which women will go in order to increase their boob size.

If you are a woman with smaller breasts, chances are that you have at least considered the various options available for how to get bigger boobs, and if you've done your homework you've found out that the quickest way to do this is through surgery. There's just one problem, who really wants to deal with the risks and costs associated with breast enhancement surgery?

Watch this video about how to get bigger boobs naturally without surgery

Surgery can be a risky and costly business even when surgery is needed for health and well-being. But to take the chances of complications and pay the price for an optional cosmetic surgery is a real turn off for many women, and so it is that they look to more natural forms of breast enhancement.

Big boobs: illusion or reality?

Probably the cheapest way to increase the size of your breasts is to go out and purchase padded bras, push-up bras or gel bra inserts to give the impression you have larger boobs. The only drawback with this method is as soon as the clothes and bra come off or the gel inserts are removed you will instantly lose the illusion of having a fuller, larger bust and return to your normal smaller size.

Another option is one of the many breast enhancement pills or creams that are available on the market today. These pills and creams are usually made of natural ingredients such as special herbs and herbal blends that promise to increase breast size, which can take months of daily pills or cream applications to see any significant increase in breast size.

Interestingly there is also a new generation breast serum that has been hitting the market place by storm, called Triactol. It has an unusual effect in that it actually expands existing breast fat tissues, which causes the breasts to grow and become firmer and fuller in a very short time period. What I find intriguing and very promising about this product is the claims of proven research that Triactol provide.

So which method is best?

As you can see, if you are interested in how to get bigger boobs, there are a various ways to go about it. You can choose breast surgery, or you can opt for one of the more natural methods that will not involve the cost and dangers of surgery.

The choice, of course, will be yours and will depend entirely on a combination of factors. It will depend on whether you wish to brave the risks of surgery and deal with the recovery time and can afford the expense; whether you wish to spend months waiting for the pills or creams to work; or whether you are intrigued by the new Triactol Bust Serum, a 100% natural product that promises fast results with proven research.

At least you now know the main options available in your quest for how to get bigger boobs. It is now up to you to decide on which method is best for you.

How To Grow A Bigger Butt In 21 Days

How To Grow A Bigger Butt In 21 Days !!!

15 Ways To Get A Bigger Bum

15 Ways To Get A Bigger Bum - How to Get a Rounder and Bigger Butt

It is common knowledge that many women focus their attentions on the size of their butts, also referred to as their glutes or their gluteal muscles. Men too want to know how to get bigger glutes, but they just don't seem to vocalize that desire quite so much as women.

Toning the glutes will not only increase their size, but will improve their overall appearance as well. But nonetheless, precisely how to get bigger glutes is the question on many lips - silent or otherwise - and bigger buttocks are healthy.

Watch this video about 15 Ways To Get A Bigger Bum

Get bigger glutes and you will be improving your posture - at the end of the day, it is the strength of the gluteal muscles that holds our bodies erect. You will also be improving your endurance for activities like walking, running, skiing, and cycling, etc.

Contrary to popular belief, it is unnecessary to workout in the gym for hours in order to get bigger gluteal muscles - a good quality workout can be performed in about 15 minutes, up to three times per week.

So, you want to know how to get bigger glutes, well I will give you three great tips to start with:

1. To build firmer, bigger gluteus maximus muscles, but maintain a toned and defined appearance, you will need to do some cardiovascular exercise such as power walking, jogging or sprinting. Walking on a treadmill set to an incline or walking up hills outdoors, is also great for building bigger butt muscles.

2. Some intense toning exercises such as lunges, squats, and reverse kicks are great for the beginner. Stiff-legged dead lifts with weights and lunges with weights are great as you progress.

3. And finally, your diet. Eat regular small meals, about 2-2.5 hours apart, and include lots of lean protein, healthy carbohydrates and healthy fats.

This is the best way I know how to get bigger glutes, is to perform the right exercises with the correct technique.

How To Get Bigger Boobs

How To Get Bigger Boobs - Larger Looking Breasts Naturally

This Article about how to get bigger boobs and larger looking breasts naturally

The question of 'how to get bigger boobs' has been asked many times by women from all around the world. This is actually a very important issue among women because they usually equate bigger breasts to attractiveness. Because of this, they go to extremes searching for different options that can help them get bigger breasts.

Due to the development of new technology, women are now offered several alternatives that they can take in order to get bigger boobs.

Of course, one way is through surgery. Surgical operations are what women typically think of when they want to get bigger boobs... and finding a professional to perform the surgical operation is fairly easy. However, even with new innovations in technology, there are still many cases where surgeries result in bleeding and scars.

More than that, breast enlargement surgery tends to be super expensive... and mostly not worth it. Many time women come out with mis-shaped breasts that look uncomfortable... these can be spotted as fake a million miles away.

In lieu of all these problems, it is important that women look for other alternatives on how to get bigger boobs the natural way. I tend to go by the motto that natural is almost always better.

One popular method would be by doing exercises. There are actually exercises available which can help you enhance the size of your breasts. These exercises can easily be done easily without investing too much money.

If you are looking for particular exercises, you can always visit the Net and look for forums and free instructional manuals provided by users and experts in the field. Many people swear by them... but I've never had much luck with them.

There are also healthy breast massages than you can do to help you get bigger boobs. You should practice a light breast massage about 3-4 times a week. Make sure you don't use too much pressure! You can hurt yourself!

You simply knead your breasts in an outward motion with your palms to help flush out all of the toxins that have built up in your breasts.

Most people opt to use herbal breast enlargement pills and creams which help enlarge your breasts naturally. The ingredients in these supplements are made from natural herbs which effect the hormonal balance inside of your body. Taking herbal supplements is a very effective way to get bigger boobs the natural way.

Flawless Foundation Makeup Tutorial

ACNE COVERAGE - Flawless Foundation Makeup Tutorial

Tips for flawless looking skin: 
1. If you have oily skin or your face “melts” during the day, use mineral foundations- they help soak up the oil and tend to feel lighter on the skin.
2. If you don’t feel like wearing full foundation, wear a tinted moisturizer- Laura Mercier has a great one!



3. Apply your face products in THIN layers- don’t put too much on or it will cake up on you. Use only enough powder to set the foundation- using a powder puff will help. Too much powder will get cakey looking…
4. ALWAYS prime under the eyes if you plan on using a concealer- this will keep the concealer from seeping into fine lines.
5. Go for matte finish foundations if you are having pictures done- you don’t want to look shiny all over the face
6. Let your moisturizer set for at least 10 minutes before applying foundation- your skin needs time to soak in the moisture
7. If you are rushed for time, skip the full foundation and just use concealer on problem areas. No powder is needed unless you have oily skin.
8. I cannot stress enough the importance of a good complexion mist- this helps refresh the face and make powder look less dry!

 

My Acne Skin Care Routine

My Acne Skin Care Routine - How I Cleared My Acne

Once you’ve finished learning all about acne, it’s easy to jump right into acne treatment.

 We have custom crafted several powerful, personalized acne treatment regimens for those with different skin types. Start acne treatment today!