15 Ways To Get A Bigger Bum - How to Get a Rounder and Bigger Butt
It is common knowledge that many women focus their attentions on the size of their butts, also referred to as their glutes or their gluteal muscles. Men too want to know how to get bigger glutes, but they just don't seem to vocalize that desire quite so much as women.
Toning the glutes will not only increase their size, but will improve their overall appearance as well. But nonetheless, precisely how to get bigger glutes is the question on many lips - silent or otherwise - and bigger buttocks are healthy.
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Get bigger glutes and you will be improving your posture - at the end of the day, it is the strength of the gluteal muscles that holds our bodies erect. You will also be improving your endurance for activities like walking, running, skiing, and cycling, etc.
Contrary to popular belief, it is unnecessary to workout in the gym for hours in order to get bigger gluteal muscles - a good quality workout can be performed in about 15 minutes, up to three times per week.
So, you want to know how to get bigger glutes, well I will give you three great tips to start with:
1. To build firmer, bigger gluteus maximus muscles, but maintain a toned and defined appearance, you will need to do some cardiovascular exercise such as power walking, jogging or sprinting. Walking on a treadmill set to an incline or walking up hills outdoors, is also great for building bigger butt muscles.
2. Some intense toning exercises such as lunges, squats, and reverse kicks are great for the beginner. Stiff-legged dead lifts with weights and lunges with weights are great as you progress.
3. And finally, your diet. Eat regular small meals, about 2-2.5 hours apart, and include lots of lean protein, healthy carbohydrates and healthy fats.
This is the best way I know how to get bigger glutes, is to perform the right exercises with the correct technique.
