Big BUTT Squat Workout Challange

Big BUTT Squat Workout Challange

Bikini Model Diana Levy does her Squat Sponge (SquatSponge.com) workout challenge in the gym.

She's doing some of her fav barbell exercises to build up her butt and legs.

Women's Big Butt Building Workout in the GYM

Women's Big Butt Building Workout in the GYM. Part 1

This intense Gym Workout will build a nice round butt and sexy athletic Legs. Female Fitness Model Michelle Lewin will showing showing you one of her lower body workouts using the Smith Rack. Training with gym equipment allows you to lift more weights and really build your muscles.

Follow us on Instagram: 30DayButtTransformation

When Michelle started working out she had skinny legs and no butt. But through years of hard work she was able to build a butt and sexy athletic legs...An You Can Too!
Workout:

Exercise 1: Alternating Stepping Back Lunges
Set 1: Warm-up set No Weight
Set 2: 10lbs per side 20 reps per leg
Set 3: 20lbs per side 15 reps per leg
Set 4: 30lbs per side 12 reps per leg
Set 5: 40lbs per side 10 reps per leg

Exercise 2: Single Leg Stepping Back Lunges
3 Sets with 20lbs 8-12 reps per leg

Exercise 3: One leg Squat Back foot on bench
3 sets 8-12 reps with 10lbs

Exercise 4: Step Ups
2 Sets of 8-12 reps 10lbs

Exercise 5: Wide Squats
2 Sets of 8-12 reps using 40lbs

How to Get Bigger Boobs the Natural Way

How to Get Bigger Boobs the Natural Way

Dont Be One of the woman in the world who are not happy with the size, shape or perkiness of their breasts.

Leg Workout by Lawrence Ballenger

Leg Workout by Lawrence Ballenger

Want bigger, better-looking legs?

Here's the workout that will show you the way. Squat, press, and lunge your way to dense, defined legs!

Calum Von Moger Eats Breakfast & Legs Workout for Mass

Calum Von Moger Eats Breakfast & Legs Workout for Mass

Building Von Moger | Episode 1

Start the Building Von Moger Trainer by getting an insider's look into how Calum eats breakfast, trains legs at, and spends time with his friends!

Don't Be That Girl at The Gym

Don't Be That Girl at The Gym

As i started creating scenes for this skit i realized it wasn't always exactly what girls were doing but sometimes what happens at gyms that had to be made fun of. Remember we do this to be silly and keep things light.

This skit was not made to offend anyone or discourage anyone from going to the gym. You can purchase your love who you are tank tops now at rodeo arcade.

If you purchase one and send me a picture i will re post them and i would love to see you rocking them.

GYM Fails

GYM Fails | Best Funny Videos 2015

5 Minute Butt and Thigh Workout for a Bigger Butt

5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs

51 Shocking Gym Fails Compilation That Will Leave You in a World of Hurt

51 Shocking Gym Fails Compilation That Will Leave You in a World of Hurt

DON'T DO THAT!

Diet Plan for 6 Pack Abs

Diet Plan for 6 Pack Abs (STEP BY STEP!)

You’ve probably heard that 6 pack abs are obtained through a proper diet, that abs are made in the kitchen. You’d be right. That said, getting abs still remains rather elusive to many and certainly being able to maintain them year round is even harder. Not any more. In this video, I show you a 5 step plan for how to get a 6 pack that you can use to start getting your abs to show fast.

Despite the fact that many are aware of the importance of proper nutrition when it comes to getting abs, it is still a mighty struggle to get them. It usually comes down to the methods those people are using to try and get them in the first place. Crash diet plans and temporary deprivation based tactics are not going to cut it long term if you want to get and keep your abs.

Anything that forces you to feel as if you’re missing out or be deprived of what you really want is only going to be a temporary solution at best. As soon as you get tired of not having what you want, you’ll quickly give in and lose your ability to keep your hard earned abs.

That said, the 5 step formula for getting a 6 pack starts with cutting out the obvious crap foods from your diet. You should know pretty quickly what these are. It’s the cakes, sweets, alcohol, fatty salad dressings, etc that just scream problems the minute you eat them. You know what they are and that means you know they should be gone, so do it. There’s never been a better time than now to start making the changes that are going to dramatically help you in your pursuit of your abs.

Next step is to start eating more often. Yep, despite what keyboard scientists who read a few articles on google scholar want you to believe, there are far more important reasons to be eating more frequently throughout the day than whether or not this is maximally anabolic. I cover these for you in the video.

Next up, you’re going to want to take another pass through that diet of yours. On this second time through, you’re going to want to remove the less obvious items that aren’t helping you as best they can to get your 6 pack abs. For me, I lay out three perfect examples. I thought these foods were healthy but I was only partially right. How they were being prepared was making all the difference in me seeing my abs consistently…or not.

Moving on, you now want to eat more of the good foods you swapped in. This helps you to maintain and continue to build new muscle. Too often, people who take out the offending foods will free up many calories in their diet. If you don’t replace them with good foods you’ll likely wind up not supporting your muscle growth and be skinny without enough muscle mass.

Finally, where the etching in of those abs can happen, supplementation. Use high quality supplements to fine tune your efforts and really take your results to the next level.

The Woman Who Can't Gain Weight

The Woman Who Can't Gain Weight

Lizzie Velasquez weighs just 4 stone but she'll be the first to tell you she's not anorexic. Lizzie, 21, has a rare and undiagnosed syndrome that prevents her from putting on weight, so she remains skinny. Despite the fact she eats high calorie food every 15-20 minutes she remains skinny and the same weight as the average 8-year-old.

Doctors are still unsure what condition Lizzie may have that keeps her so thin but they have found two similar cases of women that can't put on weight, one in the UK and one in the US. Despite some medical problems that mean she remains thin Lizzie leads a full and active life. She goes to university in Texas and hopes to become an motivational speaker.

Victoria's Secret Angel Butt Workout

Doing This Victoria's Secret Angel Butt Workout

In today's episode of XHIT, you will learn how Victoria's Secret models get their butts toned and fit and ready for the runway. 

Follow along as fitness trainer Rebecca-Louise shows you a series of exercises that workout your booty in a short amount of time. 

Leave us a comment and let us know what you thought!

Obese Girl Loses 66 Pounds, Maintains Healthy Weight and Diet

Obese Girl Loses 66 Pounds, Maintains Healthy Weight and Diet - Good Morning America

Breanna Bond, has been struggling with obesity her whole life.

At the age of 9, the girl tipped the scales at 200 lbs. Months later, Breanna transformed her body and her life by incorporating exercise and a healthy diet into her daily routine.

How to Become Slim in One Week

How to Become Slim in One Week.

Watch this video above how to become slim in one week.

Ariana Grande Vegan Weight Loss Transformation

Ariana Grande Vegan Weight Loss Transformation

Actress & singer, Ariana Grande, has been getting a lot of attention lately about her weight loss journey over past year.

In fact, many people have been accusing the 21-year old of being anorexic and having an eating disorder. But did she really starve herself to lose a bit of excess weight or was it from her changes in her diet?

Well, a little over a year ago, Ariana Grade recently transitioned to a 100% plant-based (vegan) diet. She gave up her traditional Italian/American diet and embraced the abundance of eating healthy foods such as fruits and vegetables.

Amazing! 150 Pound Weight loss Transformation

150 Pound Weight loss Transformation

Got the courage to share my weight loss journey.

Lost 130 pounds in 1 year, 150 total! I hope my weight loss journey can inspire others out there struggling just as I was my entire life.

I know well it isn't easy, but It is definitely possible and you can do it too!

Stay strong & never give up!

Consistency is the real key to successfully losing weight!

Thank you for watching~

How To Lose Weight Fast 10 kg in 10 Days

How To Lose Weight Fast 10 kg in 10 Days

Wanna Lose Weight?
Find out how to lose weight fast 10 Kgs in 10 Days.

900 Calorie Diet Plan. 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc.

No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food.