Exercises to Lift and Tone Your Butt and Thighs

Exercises to Lift and Tone Your Butt and Thighs

5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs

Inner Thigh Workout for Women

Inner Thigh Workout for Women - 6 Exercises for Thigh Gap

Here are the 6 inner thigh exercises:

1. Plie / sumo squats
2. Plie / sumo pulses
3. Single leg lateral hops
4. Bridge raises
5. Raised bridge pulses
6. "The thigh gap toner"

Whenever you do an inner thigh workout, try to remember "quality over quantity". Focus on proper form and breathing until you feel the burn. This is more important than worrying about the number of reps you do.

Thigh Exercises For Losing Fat

Thigh Exercises For Losing Fat

Fitness trainer Kelsey Lee shows you how to get thinner thighs in just over ten minutes!

This workout will show you some of the best exercises for toning your quads and hamstrings and getting rid of some fat on your thighs!

Stretching the Butt and Hip Muscles

Girls Yoga Workout: Stretching the Butt and Hip Muscles

After a Hard Butt Workout its important to stretch out your hip, leg, and butt muscles. Fitness Model Golden Moeras (@Goldenmoeras) is showing you one of her favorite quick yoga stretching routine.

Try it.

3 Big Squat Myths for Women

3 Big Squat Myths for Women

Myth 1: Wide Stance Targets the butt more. Truth is a closer stance (hip width) will target the butt more while a wide stance will target the inner thighs more.

Myth 2: You have to drop your butt to the floor. Truth is most people aren't flexible enough to drop that low so go as far as you can with perfect form.

Myth 3: Squats are the best butt exercise. When done correctly barbell squats are one of the best butt building exercises.

Problem is many people arent able to do them correctly because of muscle imbalances and squats will end up doing them more harm them good. If you can do squats correctly then great do them but if you cant there are many other great butt exercises you can do.

Big BUTT Squat Workout Challange

Big BUTT Squat Workout Challange

Bikini Model Diana Levy does her Squat Sponge (SquatSponge.com) workout challenge in the gym.

She's doing some of her fav barbell exercises to build up her butt and legs.

Women's Big Butt Building Workout in the GYM

Women's Big Butt Building Workout in the GYM. Part 1

This intense Gym Workout will build a nice round butt and sexy athletic Legs. Female Fitness Model Michelle Lewin will showing showing you one of her lower body workouts using the Smith Rack. Training with gym equipment allows you to lift more weights and really build your muscles.

Follow us on Instagram: 30DayButtTransformation

When Michelle started working out she had skinny legs and no butt. But through years of hard work she was able to build a butt and sexy athletic legs...An You Can Too!
Workout:

Exercise 1: Alternating Stepping Back Lunges
Set 1: Warm-up set No Weight
Set 2: 10lbs per side 20 reps per leg
Set 3: 20lbs per side 15 reps per leg
Set 4: 30lbs per side 12 reps per leg
Set 5: 40lbs per side 10 reps per leg

Exercise 2: Single Leg Stepping Back Lunges
3 Sets with 20lbs 8-12 reps per leg

Exercise 3: One leg Squat Back foot on bench
3 sets 8-12 reps with 10lbs

Exercise 4: Step Ups
2 Sets of 8-12 reps 10lbs

Exercise 5: Wide Squats
2 Sets of 8-12 reps using 40lbs